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Your meals. Your week. One grocery list.

Choose 7 or 14 meals with a grocery list for your household.

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Sesame Tofu & Vegetable Bowls
How many meals?

Your menu

7 meals · 4 people

The other 7 recipes in the 14-meal menu

Choose 14 meals above to include these recipes in your menu and grocery list.

Grocery list

7 meals · 4 people

Produce14 items
  • Cabbage1 small head
  • Broccoli1 crown
  • Red bell peppers1
  • Scallions1 bunch
  • Poblano peppers2
  • Red onions1
  • Cilantro1 bunch
  • Baby potatoes1 lb
  • Asparagus12 oz
  • Lemons1
  • Fresh dill1 bunch
  • Garlic1 bulb
  • Fresh ginger1 small piece
  • Carrots1
Proteins & dairy14 items
  • White fish fillets1 lb
  • Lime crema1 bottle (8 fl oz)
  • Extra-firm tofu1 block (14 oz)
  • Shredded Monterey Jack1 bag (8 oz)
  • Sour cream1 tub (16 oz)
  • Salmon fillets1 lb 8 oz
  • Boneless, skinless chicken thighs1 lb
  • Unsalted butter1 stick
  • Whole milk1 quart
  • Shredded cheddar1 bag (8 oz)
  • Gruyère1 block (8 oz)
  • Grated Parmesan1 tub (4 oz)
  • Ground beef1 lb 8 oz
  • American cheese1 pack (12 slices)
Pantry & freezer11 items
  • Panko breadcrumbs1 box (8 oz)
  • Corn tortillas1 pack (8 tortillas)
  • Salsa1 jar (16 oz)
  • White rice (dry)1 bag (1 lb)
  • Frozen corn1 bag (1 lb)
  • Large flour tortillas1 pack (8 tortillas)
  • Salsa verde1 jar (16 oz)
  • Elbow macaroni1 box (1 lb)
  • Hamburger buns1 pack (4 buns)
  • Dill pickle chips1 jar (16 oz)
  • Frozen French fries1 bag (1 lb)
Check your pantry7 items
  • Olive oil, neutral oil & toasted sesame oil
  • Chili powder, ground cumin, kosher salt & black pepper
  • Low-sodium soy sauce & rice vinegar
  • Maple syrup & sesame seeds
  • Brown sugar & all-purpose flour
  • Mustard powder
  • Mayonnaise, ketchup & yellow mustard

Shopping quantities are rounded up. Check pack sizes and what you already have; use the recipe for exact cooking amounts.

Before the week starts.

  • Keep salad dressing separate until serving.
  • Shop for fresh proteins closer to cooking day, or freeze them promptly and thaw safely in the fridge. Don’t keep raw chicken or ground meat in the fridge for the whole week. USDA storage guidance.
  • Cook in batches if needed; changing servings does not change cooking time.

These sample menus have not been kitchen-tested.

Another way to plan your week.

A week for two →A week for the family →New to meal planning? →

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