Meal Join the waitlist

Meals for the whole crew.

Choose 7 or 14 meals and the number of people you’re feeding.

See your menuView grocery list
Baked Mac & Cheese
How many meals?

Your menu

7 meals · 4 people

The other 7 recipes in the 14-meal menu

Choose 14 meals above to include these recipes in your menu and grocery list.

Grocery list

7 meals · 4 people

Produce12 items
  • Cabbage1 small head
  • Fresh ginger1 small piece
  • Garlic1 bulb
  • Carrots1
  • Scallions1 bunch
  • Romaine lettuce2 heads
  • Avocados1
  • Cherry tomatoes1 pint
  • Poblano peppers2
  • Red onions1
  • Cilantro1 bunch
  • Small yellow onions1
Proteins & dairy16 items
  • Unsalted butter1 stick
  • Whole milk1 quart
  • Shredded cheddar2 bags (8 oz each)
  • Gruyère1 block (8 oz)
  • Grated Parmesan1 tub (4 oz)
  • Ground beef2 lb 8 oz
  • American cheese1 pack (12 slices)
  • White fish fillets1 lb
  • Lime crema1 bottle (8 fl oz)
  • Boneless, skinless chicken thighs1 lb
  • Cooked chicken1 pack (12 oz)
  • Bacon1 pack (12 slices)
  • Eggs2
  • Blue cheese crumbles1 tub (4 oz)
  • Shredded Monterey Jack1 bag (8 oz)
  • Sour cream1 tub (16 oz)
Pantry & freezer15 items
  • Elbow macaroni1 box (1 lb)
  • Panko breadcrumbs1 box (8 oz)
  • Hamburger buns1 pack (4 buns)
  • Dill pickle chips1 jar (16 oz)
  • Frozen French fries1 bag (1 lb)
  • Corn tortillas1 pack (8 tortillas)
  • Salsa1 jar (16 oz)
  • White rice (dry)1 bag (1 lb)
  • Red-wine vinaigrette1 bottle (8 fl oz)
  • Frozen corn1 bag (1 lb)
  • Large flour tortillas1 pack (8 tortillas)
  • Salsa verde1 jar (16 oz)
  • Spaghetti1 box (1 lb)
  • Tomato sauce2 cans (15 oz each)
  • Beef broth1 carton (32 fl oz)
Check your pantry7 items
  • All-purpose flour & brown sugar
  • Mustard powder, ground cinnamon & unsweetened cocoa powder
  • Kosher salt, black pepper, chili powder & ground cumin
  • Mayonnaise, ketchup, yellow mustard & Worcestershire sauce
  • Olive oil & neutral oil
  • Low-sodium soy sauce
  • Sesame seeds

Shopping quantities are rounded up. Check pack sizes and what you already have; use the recipe for exact cooking amounts.

Before the week starts.

  • Keep salad dressing separate until serving.
  • Shop for fresh proteins closer to cooking day, or freeze them promptly and thaw safely in the fridge. Don’t keep raw chicken or ground meat in the fridge for the whole week. USDA storage guidance.
  • Cook in batches if needed; changing servings does not change cooking time.

These sample menus have not been kitchen-tested.

Another way to plan your week.

Your week of meals →A week for two →New to meal planning? →

Want your next week handled?

Get an email when Meal launches on iPhone in the US.

Join the US waitlist

Put a good week together

Meal for iPhone is coming to the US. Join the free launch waitlist.

Make family meal planning easier