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Two at the table. Meals, figured out.

7 or 14 meals with a grocery list sized for two.

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Crispy Baked Fish Tacos
How many meals?

Your menu

7 meals · 2 people

The other 7 recipes in the 14-meal menu

Choose 14 meals above to include these recipes in your menu and grocery list.

Grocery list

7 meals · 2 people

Produce15 items
  • Cabbage1 small head
  • Broccoli1 crown
  • Red bell peppers1
  • Scallions1 bunch
  • Baby potatoes1 lb
  • Lemons1
  • Garlic1 bulb
  • Asparagus8 oz
  • Fresh dill1 bunch
  • Poblano peppers1
  • Red onions1
  • Cilantro1 bunch
  • Romaine lettuce1 head
  • Avocados1
  • Cherry tomatoes1 pint
Proteins & dairy15 items
  • White fish fillets8 oz
  • Lime crema1 bottle (8 fl oz)
  • Extra-firm tofu1 block (14 oz)
  • Bone-in chicken thighs12 oz
  • Salami4 oz
  • Ham4 oz
  • Mortadella4 oz
  • Provolone1 pack (8 slices)
  • Salmon fillets12 oz
  • Shredded Monterey Jack1 bag (8 oz)
  • Sour cream1 tub (16 oz)
  • Cooked chicken1 pack (12 oz)
  • Bacon1 pack (12 slices)
  • Eggs1
  • Blue cheese crumbles1 tub (4 oz)
Pantry & freezer12 items
  • Panko breadcrumbs1 box (8 oz)
  • Corn tortillas1 pack (8 tortillas)
  • Salsa1 jar (16 oz)
  • White rice (dry)1 bag (1 lb)
  • Italian bread1 round loaf
  • Olive salad1 jar (1 cup)
  • Roasted red peppers1 jar (1 cup drained)
  • Pepperoncini1 jar (1 cup drained)
  • Frozen corn1 bag (1 lb)
  • Large flour tortillas1 pack (8 tortillas)
  • Salsa verde1 jar (16 oz)
  • Red-wine vinaigrette1 bottle (8 fl oz)
Check your pantry7 items
  • Olive oil, neutral oil & toasted sesame oil
  • Chili powder, ground cumin, kosher salt & black pepper
  • Low-sodium soy sauce, rice vinegar & apple cider vinegar
  • Maple syrup & sesame seeds
  • Poultry seasoning
  • Brown sugar
  • Dried oregano

Shopping quantities are rounded up. Check pack sizes and what you already have; use the recipe for exact cooking amounts.

Before the week starts.

  • Keep salad dressing separate until serving.
  • Shop for fresh proteins closer to cooking day, or freeze them promptly and thaw safely in the fridge. Don’t keep raw chicken or ground meat in the fridge for the whole week. USDA storage guidance.
  • Cook in batches if needed; changing servings does not change cooking time.

These sample menus have not been kitchen-tested.

Another way to plan your week.

Your week of meals →A week for the family →New to meal planning? →

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